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About Fernanda

A therapist who has lived what she holds

Her own journey - through migration, grief, transition, and motherhood - shapes a practice that is warm, honest, and grounded in real human experience.

Fernanda Megda

Qualifications & Training

Psychology Degree (Brazil) ACA Registered Somatic Therapy IFS Level Training EFT Tapping ACT Pranayama Hatha Yoga Ayurvedic Practice
My story

From Brazil to Sydney - and everything in between

I know what it is to arrive somewhere new and have to rebuild yourself from the ground up - to navigate the disorientation of not quite belonging, to grieve what was left behind, and to find your way back to yourself in unfamiliar ground.

My own experiences with transition, migration, loss, and motherhood have shaped not just who I am, but how I practise. I don't come to this work as a distant expert. I come as someone who has sat in that same uncertainty, and found ways through.

"I understand what it means to rebuild a life in a new country - to adapt, to grieve, to find yourself again."

I hold a Psychology degree from Brazil and am a registered member of the Australian Counselling Association (ACA). My clinical training spans somatic therapy, Internal Family Systems, EFT Tapping, Acceptance and Commitment Therapy, and breathwork - alongside a personal practice in Hatha yoga, Pranayama, and Ayurvedic living.

What guides my practice

I work from the understanding that the body holds what the mind hasn't yet been able to process. Trauma, grief, anxiety, and disconnection are not signs that something is wrong with you - they are often signs of a nervous system that has been under pressure for a long time.

My approach is gentle, trauma-informed, and genuinely integrative. I don't apply a formula. I follow each person carefully, meeting them where they are - culturally, emotionally, somatically.

I work with individuals and couples online across Australia. Sessions are available in English and Portuguese.

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Therapeutic Approaches

An integrative, body-centred practice

Fernanda draws from a range of evidence-based modalities, woven together with somatic wisdom and genuine human attunement.

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Somatic Therapy

Body-centred healing that works with the nervous system, not just the mind. The body is where change lives.

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Internal Family Systems

IFS-informed work to understand, meet, and gently integrate all the parts of yourself.

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EFT Tapping

A gentle, evidence-based technique combining acupressure and somatic awareness to release what the body is holding.

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Breathwork & Pranayama

Conscious breath practices to regulate the nervous system and access deeper states of calm and clarity.

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ACT

Acceptance and Commitment Therapy to help you clarify your values and move toward a life that feels meaningful.

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Ayurvedic Wisdom

Ancient principles of balance, rhythm and self-knowledge - woven gently into a modern therapeutic framework.

Ready to begin?

Let's have a conversation

A free 15-minute call to see if working together feels right. No pressure, no commitment.

Online sessions available across Australia - also available in Portuguese