Signs you might relate to
These are not signs something is wrong with you
They are often signs of a nervous system that has been under pressure for a long time. My work is gentle, trauma-informed, and grounded in the understanding that real change happens when the body feels safe.
- Feeling anxious, even when things seem okay on the surface
- Easily overwhelmed by emotions or stress
- Overthinking or constantly feeling "on edge"
- Feeling disconnected, numb, or shut down
- Struggling to relax or switch off
- Aware of patterns, but unsure how to change them
- Carrying grief, loss, or unprocessed experiences
- Navigating migration, transition, or not-quite-belonging
- Relationship challenges - communication, connection, intimacy
- The weight of being far from home